Accomplish ANYTHING in life......

Welcome to the shortest blog post in the world, 

It is simply:

Question is.... What risks are you now going to take to create the life you want?

Are you going to...

Chat up that hottie?

Start that new exercise class?

Get a new job?

Create a new job?

End a relationship?

Start a relationship?

Travel?

Or even tell someone you love them...

The possibilities are endless as to how you can improve your life and as Nike said.... Just do it.

Matt 'taking a HUGE risk on Monday' Smith

1,000,000 and they're ALL for you!

I'd like to play a game:

I'll give you some clues and if you guess what I am I will give you 1,000,000 Matt Smith Fitness points.

Here we go.....

My many benefits include..



Hair Care: I am one of the best natural nutrients for your hair.I help in healthy growth of hair and I give your hair a shiny quality. I am also highly effective in reducing protein loss which can lead to various unattractive or unhealthy qualities in your hair.




Skin care: I am a safe solution for preventing dryness and flaking of skin. I also delay the appearance of wrinkles and sagging of skin which normally accompany aging. I also help in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. 

I also help in preventing premature aging and degenerative diseases due to my well-known antioxidant properties.

Heart health: I contain about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Weight loss: I am very useful for weight loss. I contain short and medium-chain fatty acids that help in taking off excessive weight. I am also easy to digest and I help in healthy functioning of the thyroid and endocrine system. Further, I increase the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight.

Digestion: I help to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome. The saturated fats present in me have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. I also help in the absorption of other nutrients such as vitamins, minerals and amino acids.

Immune system: I strengthen the immune system because I contain antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

Some more of my other benefits include:

Stress relief, cholesterol level maintenance, and regulated metabolism. 

I also provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength.

Finally: I am found throughout the tropic and subtropic area. 

1,000,000 Matt Smith Fitness points for anyone who can tell me who/what am I?