A confident body, nice cars and a huge house!

A confident body, nice cars and a huge house

The next time you think about complaining that you hate press ups and you don't want to do them, don't tell me, tell this guy...

The next time you think about complaining about how hard it is to eat clean, healthy, nutritious, health promoting food, don't tell me, tell this guy who was caught scavenging in the bins for something to eat

The next time you think about complaining that it's to cold to go out and exercise or how you can't be bothered to go to the shops to get your food, don't tell me, tell this Eskimo family that have to hunt for their food EVERYDAY in temperatures as low as -40 decrees C

The next time you think about complaining that you can't be bothered to exercise to build a strong healthy confident body, don't tell me, tell this lady who has spent most of her life in a wheelchair.

Is it really that hard to Move your body for just 30 minutes 3 times a week?

Is it really that hard to go out in the cold in your nice warm coats, hats, scarfs and gloves?

Is it really that hard to chose fresh, whole, colorful foods from the supermarket or the butchers and the farm shops and then take them home and cook them in your lovely warm kitchen? 

Of course it isn't.

Take a look around,

Look at what the human race has accomplished,

We've sent a man to the moon,

Created the internet and computers to go with it,

Cars,

Sports Arenas,

Hospitals,

The bomb that one day could destroy all of us.

The list goes on.

What I'm getting at is it's really not that hard to make that commitment and go out and get whatever it is you desire in life.

You can have it all if you wan't!

The dream job/ career or even business

The dream body

The nicest cars

The biggest house

Ultimate health

Masses of confidence

A perfect relationship

Whatever it is you desire,

It CAN be yours!

And the proof is out there,

Someone has the biggest house,

Someone has the nicest cars,

Someone has fantastic health,

Someone has the best body!

Why Can't that person be you?

The only person stopping you is guess who,

YOU!

The only difference between winners and losers is this:

Winners are prepared to do what losers aren't!

You can be a loser

OR

You can be a winner,

The best thing is, the choice is yours.

If you wan't a confident body, nice cars and a huge house

Go out and get it and STOP MAKING EXCUSES! 

If that's not enough motivation watch THIS

How British gas raising their prices can get you losing weight

How British gas raising their prices can get you losing weight.

Have you seen this in the news today?

It's everywhere,

and I'm sure if it's not going to effect you it will effect someone you know!

I am of course talking about British gas raising their prices.

You can check out the story here... http://www.telegraph.co.uk/finance/personalfinance/consumertips/household-bills/10384949/British-Gas-hikes-annual-energy-bills-by-more-than-120.html

I'm not going to go off in a rant about this one purely because it's great news!!

Why is it great news?

Well because it can really help with your fat loss goals.

You see *boring sciency bit coming up*

Your body loves operate at about 37.5 degrees C

If it warms up to much, it sweats to release heat to cool you down - university of the bloody obvious!

And when your body temperature drops below that number it has to create heat to warm itself up.

Ever shivered from being out in the cold? 

Or when the boiler packs up in the winter?

That's your body creating heat.

Which is why it's good news that the energy prices are going up.

Rather than rely on the powerhouses that are multi-million dollar energy companies to heat you up

Use what god (or your parents if you're a non believer)  gave you..

YOUR BODY! 

If you hadn't already noticed (which I'm sure you have because you're a clever SOAB right?) your body is a super complex but extremely clever piece of machinery!

It's main purpose is to survive.

Given the choice between freezing to death OR using it's stored energy to warm you up thus keeping you alive, it will ALWAYS go with the latter.

Yes you did just hear me say 'using stored energy'

And you've guessed it, that stored energy your body uses to keep you alive is the very thing you're trying to shift..

FAT!! 

Great news huh?

So take solace in the fact the the energy prices are going up and turn the heating off,

Have colder showers (I wrote a piece on that HERE)

Eat more raw foods (amazing for increased health, unless it's raw chicken, that'll probably kill ya!) 

And before you know it you'll be coming out of the festive season looking and feeling a lot better than you went in!

You do want that don't you?

And that is how How British gas raising their prices can get you losing weight!

Here's the best bit,

As I've not only given you another AMAZING tip on how to lose fat,

but I've also saved you a shed load of £££!!

And with that money you've saved,

You can invest in your health further by signing up to the Droitwich famous 'Body Transformation Program' Starting November the 4th.

The BTP is 4 weeks of carefully planned fat melting workouts split up into just 12, 30 minute sessions (3 a week)

You'll also get nutrition plans AND shopping lists designed to boost your health and confidence to astronomical levels!

I couldn't make it any easier for you to get in great shape and feel healthier!

To have a chance of getting on it you need to apply via email to info@mattsmithfitness.co.uk

Or you can keep your money, buy loads of Terry's Chocolate Oranges and sit wondering why you can't get the body you want
 
The choice is yours! (that's from a TV show but I can't remember where, 10 points if you can tell me who said that?)

Until next time

Matt 'Shivering' Smith