How the drunk Pilot can help you lose weight..

How the Drunk pilot can help you lose weight..

Did you see this in the news today?

(I'm not one for listening to the news purely because it's full of negativity and drivvle most of the time.)

But I couldn't help overhearing the conversation a couple were having in the gym about this 'Drunk Pilot'.

Apparently this guy was on his way to the plain to fly 177 passengers to Islamabad from Leeds!

Now I've got some great tips on how a drunk pilot can help you lose weight but first let me tell you about a recent conversation I had with a client of mine..

It does have something to do with the whole intoxicated pilot thing so stay with me..

My client has just returned from her holiday, 

This sparked a conversation about the allowed weight of a suitcase before the airline company add astronomical charges to your booking.

I then went into rant mode and posed the question..

How can an airline company charge me (12 stone) £20 extra if I'm 1kg over on my allowance yet charge 40 stone Derick behind me absolutely nothing because his case is bang on the 20kg limit?

Surely there should be some sort of 'combined' allowance where passenger and luggage have to be weighed?

Then again, very few Americans would be able to leave the country without having to remortgage their house if this were implemented!!

(Let me think that one through for a while but I could be onto something there, what do you think?)

Anyway, back to how Mr Drunk Pilot can help you lose weight..

It's simple really, and when you see it you'll kick yourself..

You see Mr Drunk Pilot couldn't do his job properly because of a toxin that he knowingly put in his body.

(see where I'm going with this?)

All he had to do was make one different decision that day and his 20 something year career would still be intact.

He had a choice, the same choice you have with what you put in your body day in day out, and he chose the wrong one.

''OK Matt'', I here you say, ''tell me how this will help me lose weight''.

Are you ready for this?

Because if you're not, then you can always hit the big X at the top of your screen and come back when you are....

The way Mr Drunk Pilot can help you lose weight is.....

Don't do what he did..

Don't put a toxin in your body before you're about to do what you're body is supposed to do.

So what is your body supposed to do?

Simple..

Your body is supposed to function with the least amount of effort to produce the maximum amount of function.

Your body is a machine,

A machine that merely carries you and your mind.

Think about that for a second.

What else is your body designed to do apart from the above?

It's not really.

So answer me this..

Why, as a race, do we continue to fuel it with the wrong types of fuel?

Cliche time..

You wouldn't put diesel in a petrol car..

SO STOP PUTTING THE WRONG FUEL IN YOUR BODY!

Our friend Mr Drunk Pilot had a choice of what he put in his body and so do you!

And don't use that excuse of ''but healthy food is too expensive Matt'' Because I bet that whatever device you're reading this from cost more than my weekly shop!

And what about the car on your drive? 

The mortgage or rent you pay on your living quarters?

The weekend out?

The weekend in?

I could go on forever but you get my point.

You see all of the above are excuses I hear time and time again from people who value possessions more than their health,

But you're not like that because you're reading this,

You're one of those motivated so and so's who is willing to do what it takes to get results!

Now you've got this far I'm going to leave you with this..

Put the right fuel in your body and you will not only lose weight but I guarantee you,

You will lose fat,

Because lets face it, if you weighed the same but looked and felt amazing, would you even care what the scales said?

Of course you wouldn't.

So here's your challange...

When you go shopping this weekend:

Don't buy anything with a cartoon character on the box

Don't buy anything that's advertised as 'low fat' or 'no added sugar'

Don't buy any alcohol

Don't buy any cigarettes

Don't buy anything off the counter near the checkout (including the magazines that harp on about how a celebrity lost 1000000lbs in a week!)

Only buy fresh, whole, single ingredient foods.

Fruits (berries are best as they're full of body protecting antioxidants)

Vegetables (packed full of fibre, the green ones contain something called indole 3-carbinol which can help you lose fat from your hips thighs and bums)

Meats (full of protein - the body's cell building champion),

Fish (full of protein and healthy fats that can actually help you burn fat),

Poultry (a very lean and filling version of protein),

Sweet potatoes (nutrient packed tasty source of energy),

White Rice (gut friendly source of energy),

Coconut oil (an absolute powerhouse of a food, just google it and see for yourself)

Nuts (Almonds and macadamia rule the roost for me with this food, full of anti-inflammatory fat burning fats and cell building proteins, an amazing snack any time of the day) 

Seeds (similar to nuts, full of healthy fats and protein),

I'll stop there because you're one of the smart one's who knows what good quality fresh whole food is.


Give it a go and I promise you that in just one week you will see a massive difference in your mental focus,

Your energy levels,

Your digestion,

And yes, your physique.

So go take control of your actions, your body but more importantly your health and do what the drunk Pilot didn't do..

Make the right choice!

That my friend, is how Mr Dunk Pilot can help you lose weight.

Matt 'cliché' Smith