That's me on my birthday about to do some indoor skydiving!
And what to do to lose weight, tone up the thighs, flatten the stomach AND ultimately; Regain your confidence
Here's a short story about a frustrated mother who wanted to lose her baby weight and re gain her confidence.
2 years ago I had the challenge of transforming Mrs D's body to get her ready for her wedding day.
Together we did it and she looked beautiful in the wedding pictures.
18 months ago I had the challenge of helping Mrs D keep as much weight off as possible while she was pregnant with her first child.
I must add in here that Mrs D gave birth to an extremely gorgeous and healthy little boy.
Around 8 months ago I started to help Mrs D on her mission to lose the baby weight she inevitably gained while being pregnant.
But for some reason, this time it didn't work. The weight didn't shift.
Some would say it's because Mrs D was only exercising once a week,
Some would say it's because of the sleepless nights,
Others would say it's because she had no accountability to stick to the nutrition plan,
I would say it was a combination of all three and maybe even some other factors as well.
But then something amazing happened.
Mrs D started to lose her baby weight,
The inches and pounds literally started to fall off!
Mrs D also started to experience other benefits such as;
She was no longer bloated,
She had more energy,
More confidence,
And all she had done was one simple thing..
Mrs D joined a results driven group training program.
After a couple of months of not seeing results since starting back with me Personal Training
Mrs D Dropped a Dress Size in less than 30 days!
She found that having the accountability of being part of a group training program helped her stick to the nutrition plans and turn up to every 30 minute session 3 times a week for just 4 weeks.
**If you want to see Mrs D's amazing transformation pictures then click this link (it's my personal Facebook page if you wandered what it is)** ... https://www.facebook.com/photo.php?fbid=552155621512179&set=pb.209613182433093.-2207520000.1386585821.&type=3&theater
To be precise Mrs D actually lost 15lbs and 13 inches in less than a month!
6 months on and Mrs D is still a dedicated and committed member of the Matt Smith Fitness family here in Droitwich.
So to sum up,
Although hiring a Personal Trainer in Droitwich could help you lose weight (I still Personally Train about 30 clients a week)
It may not be for you.
You may need that accountability of being a member of a results driven group training program,
**Note: a Bootcamp or exercise class where you can just turn up when you like that has no structured and progressive training program or doesn't offer any nutritional support ISN'T a results driven group training program.
You may need to work in a group where every member faces the same fears and frustrations as you do,
You may need the online support of a members only group for when it gets tough (because it does get tough at times which is why the members only online support group is there)
And if you're still in doubt as to whether or not a results driven group training program is for you then why not come and try it out for a week for FREE?
Just click here to apply.. https://mattsmithfitness.wufoo.com/forms/1-week-free-trial/
So there you have it,
Why hiring a Personal Trainer in Droitwich could ruin your weight loss goals and what to do to lose weight, tone up the thighs, flatten the stomach AND ultimately regain your confidence
