Blog Bio..

This blog is about my knowledge and experiences regarding the health, fitness and lifestyle industries. Some of my posts will be about my personal knowledge, experience and opinions, some will be about the science and studies relating to the aforementioned industries and some will be about both. I aim to educate, motivate and inspire while being somewhat controversial. Enjoy.. side note: all links on this blog are ones that I have visited my self and were 100% safe at time of visiting.