Act like Miley Cyrus to get a GREAT BODY, here's why...

So if you haven't seen it already, here's a picture of what Miley Cyrus did to married father Robin Thicke at the VMA's (Video Music Awards) last weekend...

Pretty Raunchy to say the least!

Now for the interesting but blindingly obvious part...

Before performing these provocative moves, Miley's Song 'We can't stop' was at number 6 in the charts and Robins 'Blurred lines' was at Number 10.

See proof of that HERE

In just 2 days, 'We can't stop' is now at number 4, while 'Blurred lines' has rocketed up to number 2!!

Check it out if you don't believe me by clicking HERE ( correct at time of printing on 27/8/13)

Here's why... (if you hadn't already worked it out)

Miley, Robin and most probably their record labels, planned on doing something that would get people talking.

It's called a publicity stunt.

Why?

For a number of reasons,

The main two that spring to mind are:

1. Financial gain,

and 2. Increased celebrity status,

Let's focus on Miley for a second here..

The daughter of country music singer, Billy Ray Cirus,

knew she would get ridiculed for her behavior but continued anyway,

Why?

Because the reward was bigger than the risk.

Look at it this way..

Risk: People may criticise, condemn and complain about her performance for maybe a week, 2 if she's lucky but they will be talking about it!

This leads to the reward..

Reward: She sells a million more records, fills a plethora of column inches and could potentially sign collaborations with some of the worlds top artists.

It's a no-brainer!

And the way this can help you get the body of your dreams is simple...

If you're about to embark on a new health and fitness regime I can guarantee you will get ridiculed by someone at some stage,

That someone maybe your friends (I'd question the level of their friendship if the're ridiculing you for your new fitter, healthier way of life)

It may be your family,

Work colleagues,

It could be anyone.

What you have to remember is that the ridicule will eventually stop,

If you give up, however, that will stay with you forever!

Remember:

You might shut the people up around by quitting,

But you're the one that still has to look in the mirror when you get out the shower,

You're the one who's going to have to fit in to that outfit at the Christmas party,

Or the swimsuit on holiday..

So it's you're choice,

Do something,

Get ridiculed a bit,

And get the body of your dreams!

OR

Do nothing,

Keep your friends and family off your case,

Be a sheep,

And wonder,

WHAT IF...

What if I had of stuck to the workouts?

What if I had stuck to the nutrition plans?

What if I had said no when my work colleague offered me a piece of cake just to make them feel better?

What would my body look and feel like if I had just focused on the outcome?

My goals,

ME!

Until next time..

Matt 'Risk vs Reward' Smith.

PS. This week is your last chance to get on the Body Transformation Program that starts on Monday 9th September if you're not on it already. Email me for more info... info@mattsmithfitness.co.uk or check out some of the results of previous programs by clicking THIS LINK